Vegan Seitan and Mushroom Ragù Bolognese Recipe (2024)

Why It Works

  • Mushrooms add a deep savoriness, while seitan offers a more convincingly meaty texture.
  • Crumbling both the mushrooms and the seitan gives the impression of a ground beef texture.
  • Soy sauce, miso, and coconut oil provide savory depth and a silky, rich texture.

A Bolognese sauce is defined by meat and dairy, which makes creating a convincing vegan version a real challenge. This one pulls it off by combining the flavor and textural qualities of mushrooms and seitan, and building in layer upon layer of savory, meaty, and rich flavor.

I build the ragù much the way I would if I were using meat, starting by sautéing minced aromatic vegetables, like onion, carrot, celery, and garlic, in olive oil until they're tender and beginning to turn golden. Then, instead of adding meat, I add my meat substitute.

I use two things to stand in for meat. First, mushrooms, which are an obvious choice, thanks to their deeply savory flavor. But I didn't want to go 100% mushrooms, since mushrooms also have a distinctly earthy flavor, and a texture that's a little silkier than that of ground meat. If I were to use only mushrooms, my sauce would taste exactly like amushroom ragù—which is a beautiful thing, but not my goal here.

To round out the mushrooms, I use an equal quantity of seitan, also known as wheat gluten. It's a wet, chewy, and spongy substance with a mild and oddly bread-like flavor, but it absorbs other flavors well. It also really wins in the texture department, with a bite that's a lot more like meat.

Vegan Seitan and Mushroom Ragù Bolognese Recipe (1)

To give both the mushrooms and the seitan an appropriately ground-meaty texture, I crush and tear them by hand into little pieces. You could save time by chopping them, but those clean cuts won't deliver an important textural cue that tricks your mouth into thinking it's eating ground beef.

In the pot, I cook the mushrooms and seitan until the mushrooms have dumped all their liquid and have started to brown. This can take a while because seitan is quite wet as well, which slows down the browning process. Once the browning does start, I stir in a large spoonful of tomato paste, then follow it with a generous dose of wine.

I prefer white wine in a classic Bolognese, but in this vegan sauce, I need my smokescreens, and red wine has a more robust flavor that flirts with your taste buds more—and the more flirting your taste buds get from the red wine, the less they'll notice that you're not eating meat.

Once the raw alcohol smell of the wine has cooked off, I add a can of puréed tomatoes—I prefer to start with canned whole tomatoes and purée them myself—followed by even more flavor smokescreens: rosemary and sage sprigs, soy sauce, and red miso.

Vegan Seitan and Mushroom Ragù Bolognese Recipe (2)

Those woodsy herbs are a classic pairing with Italian braised and grilled meats, so they're perfect for suggesting meat even when it isn't there. The soy sauce and miso, meanwhile, while clearly not traditional, add complexity and deep savoriness that normally come from the meat itself.

My final touch for the sauce is a scoop of flavorless refined coconut oil. Its role is to add the silkiness and richness of emulsified beef fat in a classic Bolognese sauce. Without it, the sauce is too lean, a dead giveaway that it's a vegan impostor.

After the sauce has stewed for a while and grown thick, I stir in a little bit of my vegan béchamel to make the ragù lightly creamy. Now it's ready to be used in your vegan lasagna alla Bolognese.

Vegan Seitan and Mushroom Ragù Bolognese Recipe (4)

March 2018

Recipe Details

Vegan Seitan and Mushroom Ragù Bolognese Recipe

Active60 mins

Total90 mins

Serves6to 8 servings

Makes2 quarts sauce

Ingredients

  • 1/4 cup (60ml)extra-virgin olive oil

  • 1 medium yellow onion (about 12 ounces; 340g), finely minced (see note)

  • 1 large carrot (about 8 ounces; 225g), finely minced (see note)

  • 3 ribs celery (about 6 ounces; 170g), finely minced (see note)

  • 5 medium cloves garlic, finely minced (see note)

  • 1 pound (450g) cremini mushrooms, stems discarded and caps crumbled into small pea-size pieces

  • 1 pound (450g) seitan, drained of excess liquid and torn into pea-size pieces

  • 1 tablespoon (15ml)tomato paste

  • 1 1/2 cups (355ml) dryred wine

  • 1 (28-ounce; 795g) can peeled whole tomatoes, puréed with a blender or immersion blender, or crushed by hand

  • 1 bay leaf

  • 1 sprig rosemary

  • 1 sprig sage

  • 2 tablespoons (30ml) refined neutral coconut oil (see note)

  • 1/4 cup (60ml) red (aka) miso

  • 2 teaspoons (10ml)dark soy sauce

  • Kosher salt and freshly ground black pepper

  • Pinch freshly grated nutmeg

Directions

  1. In a Dutch oven, heat olive oil over medium-high heat until shimmering. Add onion, carrot, celery, and garlic and cook, stirring and scraping frequently, until aromatics are beginning to turn golden, about 8 minutes.

  2. Add mushrooms and seitan and cook, stirring and scraping frequently, until much of the water in the mushrooms and seitan cooks off and a brown film develops on the bottom of the pot.

    Vegan Seitan and Mushroom Ragù Bolognese Recipe (5)

  3. Stir in tomato paste and cook for 30 seconds. Add wine, scraping up any browned bits from bottom of pot, and bring to a boil. Reduce heat and simmer wine until it has almost fully reduced and the raw alcohol smell has cooked off, about 5 minutes.

    Vegan Seitan and Mushroom Ragù Bolognese Recipe (6)

  4. Stir in puréed tomatoes and bring to a simmer. Add bay leaf, rosemary, and sage. Stir in coconut oil, miso, and soy sauce and cook at a very gentle simmer until sauce has reduced and thickened, about 30 minutes.

    Vegan Seitan and Mushroom Ragù Bolognese Recipe (7)

  5. Discard bay leaf and rosemary and sage sprigs. Season with salt and pepper (taste first, as it may not need much salt). Stir in nutmeg.

  6. The sauce can be refrigerated for up to 5 days or frozen for up to 3 months. Serve it on pasta or polenta, or use it in a vegan lasagna.

Special Equipment

Dutch oven, food processor (optional), blender or immersion blender (optional)

Notes

To speed up the mincing of the onion, carrot, celery, and garlic, feel free to pulse them in a food processor.

Make sure your coconut oil is refined and free of any coconut aroma or flavor.

Read More

  • Vegan Lasagna alla Bolognese
Vegan Seitan and Mushroom Ragù Bolognese Recipe (2024)

FAQs

What is the difference between a ragù and a Bolognese? ›

Even though both are considered meat sauces and are thusly chunky, ragù is more like a thick tomato sauce with recognizable bits of ground beef within it. Bolognese, though, is creamier and thicker because it is made with milk. It is not considered to be a tomato sauce.

What is the difference between Bolognese and regular meat sauce? ›

Ragu typically uses red wine, while Bolognese calls for white. Bolognese uses very little tomato, while ragu sauces often feature tomatoes for most of the sauce's bulk.

Why is it called Ragu Bolognese? ›

The famous Italian recipe that we all know and love in 2020 as a pasta sauce finds its origins in a medieval french specialty, initially thought of like a hearty second course. It was in fact called ragout, a french term used in the past to define stews of meat and vegetables cooked over low heat for a long time.

What does celery do in ragù? ›

In traditional Italian bolognese recipes, celery is often included as one of the "soffrito" ingredients, along with onions and carrots, which are sautéed in olive oil as a base for the sauce. Celery adds a slightly sweet and earthy flavor to the sauce and can also help balance out the acidity of the tomatoes.

Do Italians put milk in bolognese? ›

It sounds unconventional to use milk in a meaty red sauce, but upon further investigation, it makes total sense why Italians swear by it. According to our Food Director Amira, not only does milk add a rich flavour to the bolognese, but it also “helps cut through the acidity of the tomatoes and red wine”.

Should Ragu Bolognese be lid on or off? ›

It takes one to two hours to hydrolyse connective tissue, so if you cook the sauce for an hour or two with the lid on you should still find it thickens up. How much it thickens depends on the meat used.

What makes bolognese taste better? ›

Adding thyme, oregano or marjoram is better but hold back one-third of your fresh herbs to stir into the sauce just before serving, as it will elevate the flavour of the sauce.

What makes bolognese taste like bolognese? ›

As far as its taste, it will have a meaty heartiness from the browned meats, a sweet tang from the rich tomatoes, as well as an herbal kick from the various Italian spices used. If you've ever enjoyed a pasta dish with meat and tomato-based sauce, it was likely a variation of a bolognese recipe.

What can I put in bolognese instead of meat? ›

There are several meat substitutes you can use in vegan Bolognese, such as textured vegetable protein (TVP), crumbled tofu, tempeh, lentils, mushrooms, or even jackfruit.

Do Italians put cheese on bolognese? ›

The dish is often served with grated Parmesan on top, but local cheeses, such as grated cheddar are also often used. It may be served with a larger proportion of sauce to pasta than is common in Italian spaghetti dishes.

Do Italians put cheese on spaghetti bolognese? ›

However, there are some general guidelines: Grated Cheese: Grated cheese, such as Parmesan (Parmigiano-Reggiano) or Pecorino Romano, is commonly used to top pasta dishes in Italy. It's not mixed into the sauce while cooking but is sprinkled over the individual servings of pasta before eating.

Should bolognese have tomatoes? ›

Hate to be the guy, but bolognese is not a tomato sauce but a meat ragu. Actually, if you make it authentic there should be no tomato in it at all. First you make a sofritto of carrots, onions and celery and fry it in a pan in some olive oil and some finely diced cured pancetta. Add beef.

How does Gordon Ramsay make ragù? ›

For the ragu sauce:
  1. Blend the garlic, onions, carrots, celery and olive oil until smooth.
  2. Heat a sauce pan until it is hot, add the mince (no oil) and stir until it's brown.
  3. Add the vegetable puree to the mince and cook out for 10 minutes on a low heat.
  4. Add the tinned tomatoes, tomato purée, stock cubes and red wine.

How do you make ragù taste richer? ›

Add the rind from a piece of Parmesan cheese while simmering the sauce to add a bit of nutty, salty flavor. Before serving, grate high-quality Parmesan or pecorino cheese over the dish. Want something heartier? Spoon in a couple tablespoons of ricotta cheese for a rich and creamy tomato sauce.

Why put carrot and celery in bolognese? ›

Why add carrots to a Bolognese sauce? Carrots along with celery and onion are part of the soffrito that helps season the sauce. The natural sweetness of the carrots helps build the complex flavor profile associated with a bolognese sauce.

What do Italians call ragu? ›

[raˈɡu ] invariable masculine noun. (Cookery) meat sauce. spaghetti al ragù spaghetti with meat sauce.

What does ragu mean in Italian? ›

In Italian cuisine, ragù (Italian: [raˈɡu], from French ragoût) is a meat sauce that is commonly served with pasta. An Italian gastronomic society, Accademia Italiana della Cucina, documented several ragù recipes. The recipes' common characteristics are the presence of meat and the fact that all are sauces for pasta.

Is lasagne ragu the same as bolognese? ›

Bolognese sauce is primarily made using meat and has very little tomato sauce in it. Ragu is any Italian meat sauce cooked using meat, herbs, spices, wine, and of course, a bit of tomato. One difference is that, generally, Ragu sauces are made with red wine. Bolognese is made with white wine.

What makes something a ragu? ›

Ragù is a meat-based sauce, typically served with pasta. Traditionally, pieces of meat (often beef, pork, game, or even horse), are cooked on a low heat in a braising liquid (this is usually tomato or wine-based) over a long period of time.

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