Tomato Oats Recipe | Healthy Weight-Loss Oats Recipe (2024)

Tomato Oats Recipe | Healthy Weight-Loss Oats Recipe with detailed photo and video recipe. an easy and tasty masala oats recipe prepared with quick rolled oats, tomatoes, and a blend of spices. It is a popular way of consuming the oats recipes as compared to the traditional oats and milk recipe. It can be a perfect and ideal morning breakfast recipe with a choice of yogurt raita and salad, but not limited to it, and can be served to lunch and dinner too.

Tomato Oats Recipe | Healthy Weight Loss Oats Recipe with step-by-step photo and video recipe. Oats recipes share a lot of love and hate relationships with their consumers. Either it is really appreciated for its taste and health benefits, or it is hated for its creamy and sweet taste. However, it can be transformed into native Indian cuisine and tomato oats khichdi is a popular recipe known for its spice flavor and unique creamy taste.

I have posted quite a few oats recipes particularly different types of oats khichdi recipes. But this recipe of tomato oats khichdi is very unique. The main difference between this and the traditional khichdi is the quantity of tomatoes used in this recipe. Adding more tomatoes with the creaminess of oats makes this a magical recipe. In other words, a combination of tangy & juicy tomatoes with rich & creamy oats makes it a perfect khichdi recipe. In addition, the health benefits of the oats cannot be ignored. Hence packaging the oats recipes as khichdi has to be one of the best oats recipes. Do try this way and I am super confident that it would be liked by all family members.

Furthermore, some more related and additional tips, suggestions, and variations to the tomato oats recipe. Firstly, in this recipe, I have chosen to cook the khichdi in an open pot. Cooking this way is much better, as pressure cooking can turn it mushy or can overcook the oats. Secondly, with tomatoes, I have added peas just to make it versatile. Adding green peas is not mandatory and can be skipped if disliked. Likewise, you may add more finely chopped vegetables like carrots, beans, and sweet corn if you wish to. Lastly, the khichdi tastes great when served with a cool and refreshing yogurt-based raita. In addition, it tastes great when served with spicy pickles and or spicy chutney condiments.

Finally, I would like to add some more related Breakfast Recipes Collection with this post of tomato oats recipe. It mainly includes my other related recipes like Sabudana Khichdi Recipe, Ragi Idli Recipe, , Nylon Khaman Dhokla Recipe, Bisi Bele Bath Recipe with Homemade Masala, Multigrain Dosa Recipe, Puttu Recipe, Instant Wheat Dosa Recipe in 10 Minutes, Ottu Shavige Recipe, Masale Bhat Recipe. In addition, do visit my other related recipe categories like,

• Snacks Recipes
• Paratha Recipes
• Sandwich Recipes

About Tomato Oats:

It is a simple and quick khichdi recipe made with Quick rolled oats, juicy ripe tomatoes, and a combination of spices to make healthy breakfast khichdi. In other words, the Tomato Oats Khichdi recipe is known for its quick turnaround as it does not involve any pressure cooking and soaking. It is the best alternative to other monotonous oats recipe which is generally termed bland and tasteless oats recipe.

The recipe for Tomato Oats is very simple yet, it has many different ways to prepare this creamy and tasty khichdi recipe. The most common way is to prepare with just oats and tomatoes. However, the same recipe can be extended to make it with moong dal and oats combination with a 1:1 ratio. Adding lentils can make it a balanced and complete meal, but may take more time to cook.

Video Recipe:

Recipe Card for Healthy Weight Loss Tomato Oats:

Tomato Oats Recipe | Healthy Weight-Loss Oats Recipe

HEBBARS KITCHEN

Easy Tomato Oats Recipe | Healthy Weight-Loss Oats Recipe

5 from 1 vote

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Prep Time 10 minutes mins

Cook Time 10 minutes mins

Total Time 20 minutes mins

Course Breakfast

Cuisine Indian

Servings 2 Servings

Calories 456 kcal

See Also

Green Chilli Chutney Recipe | Chilli Garlic Chatni | Green Pepper Chutney

Ingredients

• ▢ 2 tbsp ghee
• ▢ 1 tsp cumin
• ▢ 1 inch ginger
• ▢ 2 chilli, chopped
• ▢ 1 onion, chopped
• ▢ 1 bay leaf
• ▢ ½ tsp turmeric
• ▢ ¾ tsp chilli powder
• ▢ ½ tsp coriander powder
• ▢ ½ tsp garam masala
• ▢ 2 tomato, chopped
• ▢ 1 tsp salt
• ▢ 2 tbsp peas
• ▢ 4 cup water
• ▢ 1½ cup rolled oats
• ▢ 2 tbsp coriander, chopped

Instructions

• Firstly, in a large kadai heat2 tbsp ghee. add1 tsp cumin, 1 inch ginger, 2 chilli and saute until they turn aromatic.

• Add 1 onion, 1 bay leaf and saute until the onion softens.

• Further keeping the flame on low, add ½ tsp turmeric, ¾ tsp chilli powder, ½ tsp coriander powder, ½ tsp garam masala and saute until the spices turn aromatic.

• Now add 2 tomato, 1 tsp salt and cook till the tomato turn soft and mushy.

• Add 2 tbsp peas and 4 cup water. Mix and get the water to a boil.

• Add in 1½ cup rolled oats and mix well.

• Cover and simmer for 5 minutes, or until the oats soften completely.

• Add in 2 tbsp coriander and mix well.

• Finally, enjoy Tomato Oats Recipe with raita and pickle.

Nutrition

Calories: 456kcalCarbohydrates: 61gProtein: 12gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 38mgSodium: 1223mgPotassium: 929mgFiber: 11gSugar: 10gVitamin A: 1924IUVitamin C: 103mgCalcium: 124mgIron: 6mg

Tried this recipe?Mention @HebbarsKitchen or tag #hebbarskitchen!

How to make Tomato Oats with step-by-step photos:

1. Firstly, in a large kadai heat2 tbsp ghee. add1 tsp cumin, 1 inch ginger, 2 chilli and saute until they turn aromatic.
   
2. Add 1 onion, 1 bay leaf and saute until the onion softens.
   
3. Further keeping the flame on low, add ½ tsp turmeric, ¾ tsp chilli powder, ½ tsp coriander powder, ½ tsp garam masala and saute until the spices turn aromatic.
   
4. Now add 2 tomato, 1 tsp salt and cook till the tomato turn soft and mushy.
   
5. Add 2 tbsp peas and 4 cup water. Mix and bring the water to a boil.
   
6. Add in 1½ cup rolled oats and mix well.
   
7. Cover and simmer for 5 minutes, or until the oats soften completely.
   
8. Add in 2 tbsp coriander and mix well.
   
9. Finally, enjoy Tomato Oats Recipe with raita and pickle.
   

Notes:

• Firstly, if you are using instant oats, then add 1 cup water for every 1 cup of oats.
• Also, you can add vegetables to make it nutritious.
• Additionally, adjust the consistency of the masala oats before serving, as it thickens once cooled.
• Finally, the Tomato Oats Recipe tastes great when prepared slightly spicy.