The internet is going crazy for a four-ingredient bliss ball recipe (2024)

FAQs

Are bliss balls healthy? ›

They don't contain processed sugar.

Bliss balls are a healthy snack alternative because their sweetness typically comes from dates or dried fruits. That means they come without processed sugar.

The base for these bliss balls are medjool dates. They have this sweet caramel flavour and are the perfect texture combined with blitzed pecans, cocoa and peanut butter. Medjool dates are pricier than regular dates but I promise they are worth it.

Great for on the go snacking, and also a great snack to take to work to have for when that sweet tooth kicks in. Unfortunately, many bliss ball recipes are often loaded with dates and copious forms of nuts, making them extremely caloric dense!

Bliss balls are an energy booster that don't rely on processed sugars to give you a buzz. They are high in healthy fats and fibre – it depends on the recipe, but if you have nuts and fruits, you have good fats and fibre. Simple.

Protein balls (or bliss balls, if you prefer) are great on-the-go snack if you're trying to eat healthily or looking to lose weight. Filled with fiber-rich and protein-packed ingredients like oats, dates and nuts, they'll keep you fuller for longer – plus you don't need protein powder to make them.

Bliss balls are also referred to as protein balls, energy balls or even power balls, They are a healthy, balanced snack made by combining a combination of nuts, seeds, oats etc.

Bliss Bites is a celebration of over 60 refined sugar-free, gluten-free and vegan (mostly) bite-sized snacks - both savoury and sweet.

Other sizes: 1 serving - 318kcal, 100 g - 353kcal, more...

These 4-ingredient protein balls have about 128 calories so you should only eat 2 of these as part of a healthy amount of calories and fat. Keep in mind that you need to consider all the foods consumed in a day and keep it within the acceptable range for your height and weight.

These tasty bites are made with whole food ingredients, like dates, nuts and whole grains, and are packed with flavor. Full of healthy fat, fiber and protein, these energy balls will keep you full and energized through your afternoon (or morning) slump. Bonus: they are kid-friendly as well.

Are energy balls good for you? ›

No bake energy balls are a perfect healthy snack, treat, and breakfast on the go. They are balanced with healthy fats, fiber, and protein. Energy balls for runners, kids, grandma, and anyone between!