SERVICES – Massage Green SPA (2024)

SERVICES – Massage Green SPA (1)


Whether you have aching muscles, stiff joints or you are looking for a specific, specialized therapy – your session with one of our licensed Massage Green therapists will result in relief and relaxation that lasts well beyond the end of your session.

To help you choose the best approach for your massage appointment we have organized our sessions based on the four main outcomes people seek from massage therapy…


The Wellness/Relaxation outcome is achieved with our “classic” massage foundation and will leave you feeling relaxed and renewed. Your massage therapist will use an integrated series of gliding (effleurage) and kneading (petrissage) methods, combined with gentle rhythmic joint movement. A variety of comfort based pressure levels are used during the session. Similar to the modality known as “Swedish massage” your session will also include a variety of massage approaches that can result in deep relaxation and a feeling of wellbeing. If you have never received a massage before, this is a good place to start. The Wellness/Relaxation massage session can be adapted for pre-natal, geriatric, sports and any other unique situations.

Stress Management

The Stress Management massage session is built on the “classic” relaxation massage session with additional focus on reducing physiological stress responses such as anxiety, mild depression and fatigue. Your massage therapist will include a focus on and reduction of generalized body aches. Included in the massage session are a variety of methods some of which may require functional breathing, deeper focused pressure to reduce trigger point activity in muscles used for breathing and in the neck and shoulder area. All methods integrated into the massage focus on deep relaxation and support restorative sleep. Clients often report a sense of perspective and clarity as well as a sense of rejuvenation after receiving a stress relieving massage.

Pain Management

Relief from pain is the most common reason people seek massage. This outcome is achieved by your massage therapist providing the “classic” relaxation foundation massage session adapted to address generalized or local pain sensations. Your massage therapist will integrate a variety of methods which may include a variety of pressure levels from light to deep targeting restoration of normal blood and lymphatic movement, normalizing connective tissue pliability to reduce stiffness, reducing trigger point activity and quieting the nervous system. Modalities such as myofascial release and gentle stretching may be used. After a Pain Management therapy session, clients often report feeling refreshed, rejuvenated and are “ready to take on the world”.

Functional Mobility

The focus of this massage session it is structured to provide ease of movement without pain, stiffness, or aching. Building on the “classic” massage foundation, your massage therapist will target joint movement and muscle function from surface to deep tissue layers. This massage session may include methods using deeper pressure and movement to reduce trigger point activity, support normal myofascial pliability and increase flexibility in tissues that are short and stiff. Those who are physically active or beginning an exercise program will find that massage sessions that support mobility will support a physically active lifestyle.

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By adding one of our essential oil blends to any massage session, you may enhance the overall effect of the massage treatment and provide an element that expands your overall experience. Our blends help with, relaxing, energizing, stress-reducing, or balancing.

Hot Stone Massage

Hot stones are used as part of the massage application. The heat from the hot stones penetrates deep into the muscles which enhances the outcome of any massage session. Your massage therapist will massage you with the hot stones and place the stones on certain areas of the body to allow for a deep relaxation with the added benefit of heat.

Couples Massage

Share the experience with a sweetheart, friend or loved one in a couples room. This is great for anniversaries, birthdays, Mother’s Day or any special occasion.

Please discuss your specific needs with our reception staff and they will help select the right therapist for you. Consultation with your massage therapist will help determine which type of massage best suits your desired outcome. Each outcome can be achieved during our standard 60 minute session. If multiple outcomes are addressed, we suggest the 90 minute session. Research studies indicate that better and more sustainable results are achieved when massage is received frequently.

*1 Hour Full-Body Massage includes 5-minutes to consult with your therapist, a 50 minute hands-on massage and 5-minutes to undress/redress.

Intro price and availability of services may vary by location. Please select a SPA for complete details and to schedule an appointment.

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Your skin – especially your face – suffers the damaging effects of sun exposure and other environmental factors that can lead to the appearance of premature aging. The quality of your skin is also affected by individual factors such as diet, genetics and lifestyle and over time the pores tend to become clogged with oils, dirt and makeup which can contribute to acne breakouts and uneven texture. Stress can exhibit in facial muscles and leads to the appearance of fine lines and wrinkles. When you consider all of the regular visits you make to the doctor, dentist, hair salon and gym…it stands to reason that you really should be focusing some extra time on your skin as well.

Our SPA Facial performed by a licensed technician will hydrate your skin, reducing the appearance of fine lines by means of exfoliation and stimulating the growth of new skin cells. Our SPA Facials help you maintain a more youthful, radiant appearance, a healthier glow and more even skin tone.

Each SPA facial begins with a skin analysis, a cleansing and then a second cleansing which is followed by an exfoliating and extraction (blackhead removal), if needed. Next you are treated to a relaxing facial massage and application of an exfoliating mask. After the mask sets up for approximately 10 minutes it removed and toner is applied, followed by a moisturizer.

Benefits of a SPA Facial

  • Unclogs pores and removes impurities, including black heads, whiteheads and pimples
  • Detoxifies the skin for better circulation
  • Relieves tension and stimulates cellular renewal
  • Reduces the appearance of fine lines and blemishes
  • Hydrates skin for a rejuvenated, youthful appearance

By thoroughly cleansing your face to remove impurities, a facial can help prevent breakouts while also hydrating your skin and stimulating cell turnover to reduce the appearance of aging. We also incorporates the element of deep relaxation by relieving tension in the face with a soothing massage, relaxing the muscles that contribute to the formation of wrinkles as well as the onset of tension headaches.

Our SPA Facial requires no downtime, however depending on your skin type you may experience mild redness following your facial – particularly if you’re suffering from acne. Any discoloration should return to normal within a day or so.

Many of our clients see their results immediately after their facial. Your skin will appear more radiant with a noticeably smoother texture. Clients who incorporate regular Massage Green SPA Facials into their skincare routine continue to realize improvements over time.

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Massage Green SPA does not provide medical advice, education or treatment. The information contained herein is for general information purposes only and does not address individual circ*mstances or medical conditions. Always consult your doctor before making decision about your health.

Intro price and availability of services may vary by location. Please select a SPA for complete details and to schedule an appointment.

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Infrared light (experienced as heat) is the invisible part of the sun’s spectrum with the ability to penetrate human tissue to produce a host of health benefits. It is naturally occurring from the sun and is the basis for the technology in our infrared saunas. And while sauna therapy has been known for centuries as a way to detoxify the body, full-spectrum infrared saunas go even further by heating your body’s core at a cellular level where most toxins are stored.

Infrared light has the ability to penetrate human tissue which in turn produces a host of anti-aging health benefits, and has made our infrared saunas one the “hottest” therapies for overall healthier living. Massage Green Full-Spectrum Infrared Saunas heat the body directly rather than simply warming the air, raising core body temperature to produce a deep, detoxifying sweat at the cellular level where most toxins reside. Each spectrum provides significant benefits in key areas of cellular health, and induces 2-3 times the volume of detoxifying sweat than a traditional steam sauna. Less toxins in the skin means healthier skin with improvements in skin complexion, tone, texture, elasticity and overall appearance.

Benefits of Infrared Sauna


Did you know the build-up of toxic substances leads to a host of common illnesses? Cleansing the body of these toxins through natural sauna detox may help relieve symptoms, prevent future illness and increase overall health and vitality.

Lower Blood Pressure

High blood pressure increases your risk of getting heart disease, kidney disease or serious stroke. Infrared sauna therapy dilates blood vessels and reduces the volume of their inner lining, thus increasing circulation to promote healthy blood pressure—proving the medical benefits of infrared sauna therapy.

Improved Circulation

Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. Regular infrared sauna use—especially in the mid infrared range—can significantly stimulate blood flow up to twice the normal rate.

Weight Loss

Infrared heat technology will help you burn calories—only our infrared saunas are clinically shown to aid in weight loss and lower waist circumference in just a three-month period.


Long-term stress is the cause of countless negative physiological effects on the body. Infrared sauna technology delivers therapeutic heat so you can be enveloped in soothing warmth to relieve stress, ease your muscles and help you fully relax.

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Pain Relief

Infrared sauna heat works by penetrating joints, muscles and tissues, increasing circulation and speeding oxygen flow. One session in our infrared sauna and you’ll see how infrared heat reduces muscle spasms and helps the body heal itself naturally. Toss out the pain pills and step into one of our healing infrared sanctuaries to relieve tension and relax muscles. Near-infrared heat therapy has been shown to help the production of white blood cells which alleviate inflammation and reduce swelling, which are two key factors in easing bodily pain.

Skin Purification

Restore skin’s youthful appearance with the help of near-infrared sauna therapy. Consumers have experiences a reduction in wrinkles, crow’s feet, as well as improved overall skin tone, including softness, smoothness, elasticity, clarity and firmness.

Massage Green Full-Spectrum Infrared Saunas are more effective at stimulating detoxification and gentler on the body than traditional hot rock saunas and steam rooms.

You’ll get a deep, cellular sweat that is key to detoxifying your skin and energizing your body.

Intro pricing is available for first time clients, so book a relaxing infrared sauna at your local SPA today.

Intro price and availability of services may vary by location.

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SERVICES – Massage Green SPA (2024)


What is the difference between a massage and a spa massage? ›

whereas spa is concentrated on relaxation and luxury, massage is targeted at deriving health benefits. A spa treatment involves more than massages – body scrubs, water treatment, and alternative such treatments created to assist you to relax.

Are spa massages worth it? ›

While massage experiences can be pretty hit or miss (if you know, you know), research suggests regular massage therapy can help reduce chronic low back and neck pain and relieve symptoms of depression, among other benefits.

What is the difference between a massage therapist and a spa therapist? ›

The most important difference between these two comes from their usage and focus. In general, the spa is more focused on creating a feeling of comfort and relaxation in a private and quiet place with music. Massage, on the other hand, is mostly used for therapeutic purposes and to help physical and mental problems.

What to know about deep tissue massage? ›

Deep tissue massage targets chronic tension in muscles that lie far below the body's surface. Deep muscle techniques involve slow strokes, direct pressure or friction movements that go across the muscle grain.

How a full body massage is done in a spa? ›

During a full body massage, the therapist will work on different areas of your body, including your back, shoulders, neck, arms, legs, and feet. They will use various techniques, such as kneading, stroking, and tapping, to release tension and promote relaxation.

Do you tip for a massage at a spa? ›

Since tips are standard protocol for massage therapists, you should assume a 20 percent tip in any massage or spa treatment situation (unless a self-employed therapist specifically tells you their rate is all-inclusive).

Is it rude not to tip a massage therapist? ›

Tipping is also a way of recognizing a massage therapist's hard and physically demanding work, she says. “When in doubt, tip your massage therapist unless they very specifically say otherwise,” Denney says. But note that some massage therapists will expressly ask you not to tip.

Do you take everything off at a spa? ›

For massages and body treatments, ideally you disrobe completely (that means underwear, too).

Do massage therapists like to talk? ›

In general, we as therapists encourage a professional connection to all clients and want to engage in conversation, but only to the point it serves the clients overall well-being as that is the goal of what we are trained to do.

What is a female massager called? ›

The term masseuse is a French word that refers to a female who practices massage. (Males in the industry were known as masseurs.) However, due to certain unsavory connotations (as well as the need for more gender neutral terminology), both male and female massage practitioners go by the term “massage therapist”.

Which massage is best for full body? ›

1. Swedish Massage. Swedish massage is a gentle full-body massage, ideal for those who are new to massage, stressed, and sensitive to touch. Swedish massage helps to release muscle tension and is a good choice when you want to completely relax during a massage.

What is the meaning of b to b massage? ›

A B2B massage, short for body-to-body massage, is a sensual massage technique where the masseuse or masseur uses their body to massage the client's body. It involves direct skin-to-skin contact, typically using oils or lotions to reduce friction and enhance the experience.

Why do I flinch during massage? ›

Stimulation of Nerves - When pressure is applied to the muscles, this can sometimes irritate the nerves, leading to spasms or twitching. Increased Blood Flow - Increased blood flow causes the muscles to contract as they receive more oxygen and nutrients. This can cause temporary spasms.

Who should not get a deep tissue massage? ›

Deep tissue massage should not be performed on clients that have fragility issues, skin conditions, or problems with blood flow such as:
  • A blood clotting disorder.
  • Increased risk of injury, such as bone fractures.
  • Nerve injury.
  • Older age.
  • Any recent surgery or chemotherapy.
  • Wounds or skin conditions.
  • Hernia.
Sep 26, 2023

What toxins are in muscle knots? ›

Muscle knots themselves don't contain toxins, but they can trap waste like lactic acid, causing discomfort. Deep tissue massage can release knots, improving circulation and easing discomfort.

Which type of massage is better? ›

Deep tissue massage uses more pressure than Swedish massage. This is a good choice for people with chronic muscle problems such as soreness, injury or imbalance. Deep tissue massage helps relieve muscle tension, chronic muscle pain and anxiety.

Why do people go to spa massages? ›

Every service falling under a spa inclusive of a massage and body work can greatly aid you in relaxing. Merely sitting in a jacuzzi, steam shower or sauna can immensely relieve you of stress. Our environment is full of harmful toxins which impact us physically and mentally. A few particular spas specialize in detox.

Should you massage first or spa first? ›

If relaxation is your goal, starting in the sauna might be your best bet. But if you're seeking to maximize detoxification and deep tissue recovery, beginning with a massage could be more beneficial. Remember, both are incredibly relaxing, so do whichever combination feels best for your body.

What happens when you get a massage at a spa? ›

Increase in circulation improving the exchange of fluids to tissues. Massage stretches muscles transversely as well as lengthways, which allows scar tissue, adhesions and fascia surrounding muscles to loosen or break down - this can both help in muscle repair as well as releasing muscle tension.

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