Pork Dirty Rice Recipe | Slimming Friendly Fakeaway (2024)

Pork Dirty Rice Recipe | Slimming Friendly Fakeaway (1)

A delicious slimming world friendly pork mince recipe that's perfect for calorie counting or low-calorie meals.

This is a delicious recipe I created with some 5% fat pork mince I had in the freezer, that's really simple to prepare and very delicious.

Scroll down for the full recipe and instructions.

As I write this, the UK has just been told to not leave our houses except for essential travel. Everyone except key works has to work from home, and things are really getting a little scary.

I hope that one day in the future when I look back at this recipe, I will read that first sentence and remember it as though this was a bad dream.

One good thing that has come out of the whole nation having to spend more time at home is that we have more time to channel our creative energies.

I did an Insagram live video the other evening while I was cooking my dinner, and some of you came along to watch. This is the dish that I cooked, so I wanted to share the recipe that I kind of threw together as I went along.

Due to shortages in food at the moment, I didn't have as much fresh veg as I would have liked for this.

You can find 5% fat pork mince in most major supermarkets such as Morrisons. When shopping for ingredients online, make sure to use Morrisons voucher codes to get money off your order for a healthy, tasty and affordable home-cooked meal

Pork Dirty Rice Recipe | Slimming Friendly Fakeaway (2)


'Dirty Rice' is a traditional Cajun and Creole dish made from white rice which gets a "dirty" colour from being cooked with the flavours and meat.

I used microwave rice when I made this on my Instagram live, but the recipe below is using the proper method of cooking it all together. Make life easier with the microwave rice and just add it at the very end, and cut out the stock.

You could also replace the pork for beef mince, or cut it out to make this dish vegetarian.

Pork Dirty Rice Recipe | Slimming Friendly Fakeaway (3)

Pork Dirty Rice Recipe | Slimming Friendly Fakeaway (4)


Pork Dirty Rice Recipe | Slimming Friendly Fakeaway (5)

Pork Dirty Rice Recipe | Slimming Friendly Fakeaway (6)

Pork Dirty Rice Recipe | Slimming Friendly Fakeaway (7)


Pork Dirty Rice Recipe | Slimming Friendly Fakeaway (8)

Fancy some more recipes?

Like the look of this recipe? I have loads more for you to look through as well! Click the links below for more:

Pork Dirty Rice Recipe | Slimming Friendly Fakeaway (9)

Slimming World Friendly Dinner Recipes

Slimming World FriendlyBreakfast

Slimming World Friendly Lunch Recipes

Slimming Friendly Fakeaways



Pork Dirty Rice Recipe | Slimming Friendly Fakeaway (10)


Related Recipes

Cauliflower Dirty Rice

Thinking of trying out these recipes? If you do, I would love to see a picture of your creation!@SugarPinkFoodon Twitter,@sugarpinkfood_swon instagram orSugar Pink Food: Slimming Recipeson Facebook!

Pork Cajun Dirty RiceRecipe

Pork Dirty Rice Recipe | Slimming Friendly Fakeaway (13)

Extra Easy Syn Value: Syn Free

Healthy Extras: None


Pork Dirty Rice Recipe | Slimming Friendly Fakeaway (14)

All syn calculations are my own, and are for guidance only. I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself. This website is unofficial and in no way part of or representative of Slimming World. You should check with Slimming world for the most up to date Syn values using official resources such as the Syns calculator, Syns Online on LifelineOnline or by calling the Syns Hotline on (0906) 851 8518.

You will need:

200g Rice long grain rice, cooked and drained
500g 5% fat pork mince
1 Red Pepper sliced
1 Red Onion diced
2 Spring Onion, Finely chopped
1 Tin sweetcorn, drained
2 tsp smoked paprika
1 tbsp Cajun Seasoning
1 tsp minced garlic
1 Chicken Stock Cube, dissolved in 125ml water.
2 Tbsp Worcestershire Sauce
1 tsp balsamic vinegar
low-calorie cooking spray

Method:

Spray a large frying pan with low-calorie cooking spray, then fry the onions and pork mince and cook until browned.

Add the smoked paprika, garlic, and Worcestershire Sauce, Cajun seasoning and Balsamic. Stir and allow to cook for another minute.

Add the peppers, spring onion and sweetcorn and stock. Cook for a further two minutes.

Stir in the cooked rice, mixing well to ensure it is fully coated in the flavours. Leave to simmer for 2 mins until the rice has soaked up the stock and flavours.

Pork Dirty Rice Recipe | Slimming Friendly Fakeaway (15)

Did you know that I have aweight loss support group on Facebook!? It's a place to share meal ideas, meal plans, food pictures, success stories, and generally support each other on our weight loss journeys!

What do you think of this recipe? Let me know in the comments below!

Notes

I am not affiliated with Slimming World in any way. These are meals and recipes that I have followed myself.

All images and content on Sugar Pink Food is copyright protected.

If you wish to share this recipe, then please do so by using the share options provided. Do not screenshot or post recipe or content in full

L x

Pork Dirty Rice Recipe | Slimming Friendly Fakeaway (2024)
Top Articles
Lazarus Raised from the Dead - Bible Story Verses & Summary
I Hate My Life: 10 Things You Can Do Now to Stop Hating Life - LifeHack
Swimgs Yuzzle Wuzzle Yups Wits Sadie Plant Tune 3 Tabs Winnie The Pooh Halloween Bob The Builder Christmas Autumns Cow Dog Pig Tim Cook’s Birthday Buff Work It Out Wombats Pineview Playtime Chronicles Day Of The Dead The Alpha Baa Baa Twinkle
Roblox Roguelike
I Make $36,000 a Year, How Much House Can I Afford | SoFi
Washu Parking
Http://N14.Ultipro.com
Repentance (2 Corinthians 7:10) – West Palm Beach church of Christ
Kaydengodly
Aadya Bazaar
Ofw Pinoy Channel Su
Exam With A Social Studies Section Crossword
Myhr North Memorial
Clafi Arab
Katie Boyle Dancer Biography
Raid Guides - Hardstuck
Mens Standard 7 Inch Printed Chappy Swim Trunks, Sardines Peachy
Dallas’ 10 Best Dressed Women Turn Out for Crystal Charity Ball Event at Neiman Marcus
Guilford County | NCpedia
5 high school volleyball stars of the week: Sept. 17 edition
Kitty Piggy Ssbbw
Webcentral Cuny
Spoilers: Impact 1000 Taping Results For 9/14/2023 - PWMania - Wrestling News
Ruben van Bommel: diepgang en doelgerichtheid als wapens, maar (nog) te weinig rendement
Recap: Noah Syndergaard earns his first L.A. win as Dodgers sweep Cardinals
Shiftselect Carolinas
Craigslist Lewes Delaware
Sodium azide 1% in aqueous solution
Dark Entreaty Ffxiv
How Taraswrld Leaks Exposed the Dark Side of TikTok Fame
Kohls Lufkin Tx
Cardaras Funeral Homes
Section 408 Allegiant Stadium
Sacramento Craigslist Cars And Trucks - By Owner
Busted! 29 New Arrests in Portsmouth, Ohio – 03/27/22 Scioto County Mugshots
Dentist That Accept Horizon Nj Health
Armor Crushing Weapon Crossword Clue
Sedano's Supermarkets Expands to Orlando - Sedano's Supermarkets
KM to M (Kilometer to Meter) Converter, 1 km is 1000 m
3302577704
Chatropolis Call Me
Urban Blight Crossword Clue
Rhode Island High School Sports News & Headlines| Providence Journal
sacramento for sale by owner "boats" - craigslist
Karen Wilson Facebook
Former Employees
VerTRIO Comfort MHR 1800 - 3 Standen Elektrische Kachel - Hoog Capaciteit Carbon... | bol
Bf273-11K-Cl
Theatervoorstellingen in Nieuwegein, het complete aanbod.
1990 cold case: Who killed Cheryl Henry and Andy Atkinson on Lovers Lane in west Houston?
Mmastreams.com
683 Job Calls
Latest Posts
Article information

Author: Geoffrey Lueilwitz

Last Updated:

Views: 6290

Rating: 5 / 5 (60 voted)

Reviews: 91% of readers found this page helpful

Author information

Name: Geoffrey Lueilwitz

Birthday: 1997-03-23

Address: 74183 Thomas Course, Port Micheal, OK 55446-1529

Phone: +13408645881558

Job: Global Representative

Hobby: Sailing, Vehicle restoration, Rowing, Ghost hunting, Scrapbooking, Rugby, Board sports

Introduction: My name is Geoffrey Lueilwitz, I am a zealous, encouraging, sparkling, enchanting, graceful, faithful, nice person who loves writing and wants to share my knowledge and understanding with you.