Keto Chocolate Pots de Créme [Recipe] (2024)

FAQs

Does keto chocolate really work? ›

Yes, Keto Activate Chocolate really works. It contains the same active ingredients as other forms of Keto Activate, so it is just as effective for helping the body enter ketosis. In addition, Keto Activate Chocolate is a delicious and convenient way to get your daily dose of exogenous ketones.

On a ketogenic diet, the best chocolate option is dark chocolate. Specifically, you should aim for dark chocolate that contains a high percentage of cocoa solids – ideally above 70%.

You need just 3 ingredients to make keto chocolate: Cocoa butter - also called cacao butter. Unsweetened cocoa powder. Powdered sweetener - I used powdered erythritol in this recipe.

If you're lucky enough to find dark chocolate that contains 100% cocoa solids, that's great for your keto diet because it means that around four squares of this chocolate will result in only 2 grams of carbs being introduced into your diet.

It's unlikely that a small piece of chocolate will kick you out of ketosis; however, this depends on the amount you eat. Chocolate with a high sugar content will significantly impact your blood sugar levels and insulin response, potentially affecting your ketosis.

It improves blood flow, lowers blood pressure, and reduces heart disease chances. Studies have even shown that dark chocolate improves brain function. All this great nutrition talk means that dark chocolate keto chocolates, diabetic-friendly snacks, or low-carb treats are actually part of a balanced diet.

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

What chocolate has the least carbs? ›

Although dark chocolate is a sweet treat, it's relatively low in carbs, compared with other types of chocolate and candy. As long as you carefully monitor your portion size, you may be able to fit dark chocolate into a keto diet.

Dark chocolate does contain some sugar, but it's lower in carbohydrates than many other types of chocolate.

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.

While cottage cheese is known for its high protein content, it also contains a relatively high amount of carbs and not that much fat, making it a less-than-ideal choice for keto. A ½-cup serving of cottage cheese contains 88 calories, 2.4 g of fat, 4.5 g of carbs, and 11.6 g of protein, per the USDA.

There are tons of keto alternatives out there, including desserts sweetened with stevia, erythritol, or monk fruit, all keto-approved sweeteners that can help you kick your cravings without kicking you out of ketosis.

To summarise, yes, dark chocolate can indeed be enjoyed as part of a keto diet, provided it's high in cocoa content (over 70% is ideal) and low in sugar. It's a delightful way to satisfy those sweet cravings while adhering to your dietary plan. The key, as with many indulgences, lies in moderation.

Smart Sweets might be okay for an occasional treat. They're most certainly a better option than store-bought candy. But they're still candy, and they are likely to decrease your insulin sensitivity and kick you out of ketosis if you eat them every day.

When there are not enough carbs in the body, it goes into a stage called ketosis. During ketosis, the body becomes very efficient at burning fat and using it instead of glucose for energy. This fat-burning makes the ketogenic diet a popular choice for people looking to lose weight.