Healthy Bran Muffin Recipe: Kellogg's All-Bran Cereal - On Sutton Place (2024)

FAQs

How healthy are bran muffins? ›

Bran Muffins

Yes, you'll get a decent dose of fiber thanks to the bran, but larger versions can have more than 400 calories and contain around 13 grams of fat. Also, many store-bought bran muffins actually contain more white flour than fiber-rich bran, while packing unwanted sugar and sodium as well.

The Bottom Line

Wheat bran is highly nutritious and an excellent source of fiber. It may benefit digestive and heart health and could even reduce breast and colon cancer risk.

I admit I've never used bran in any recipes I've made, even before my Celiac Disease diagnosis. Rice bran could be substituted for wheat bran.

Place Kellogg's® All-Bran® cereal and milk in microwave safe cereal bowl. Microwave on HIGH 1 minute or until mixture starts to boil. Serve with desired amount of vanilla, brown sugar and additional milk, if desired.

Is having a bran muffin every day a healthy choice? It's not horrible, but it sounds better than it is. A bran muffin is still a muffin, a kind of bread or cake, made with flour and sugar, high in calories and carbs. An occasional muffin won't do you in, but a daily muffin habit can add pounds.

That's because it contains natural wheat bran fibre that helps keep you regular." 10g of wheat bran fibre per day helps reduce digestive transit time. ALL-BRAN contains at least 3-6g wheat bran fibre per serve. Enjoy as part of a varied and balanced diet and a healthy lifestyle.

Wheat bran also primarily contains insoluble fiber, while oat bran is high in insoluble and soluble fiber. Though both are healthy choices, oat bran is generally considered more nutritious than oatmeal because it contains more fiber and protein with fewer calories.

Kellogg's All-Bran cereal can be a good option if you're trying to lose weight and get healthy, but it's not a magic solution on its own. Here are some factors to consider: Nutritional value: Kellogg's All-Bran cereal is high in fiber, which can help you feel fuller for longer and aid in weight loss.

Eat more

For example, adding just 1/3 cup of All-Bran Buds^* to your daily routine, can help you get the psyllium fibre you need. 1/3 cup (28 g) of All-Bran Buds^* cereal with psyllium provides 35% of the daily amount of fibre shown to help lower cholesterol.

Despite the name, the principal ingredient in All-Bran Flakes is whole grain wheat, not bran. It contains only 15% fiber, equivalent to 34% wheat bran.

Why are my bran muffins dry? ›

Instead of immediately starting to cool, the hot pan will continue to cook the muffins, which might cause them to dry out. → Follow this tip: After removing the muffins from the oven, give them a couple minutes to cool off a little, and then remove them and transfer to a cooling rack.

Check your oven temperature with an oven thermometer. If it's not hot enough, your muffins won't rise well. Don't undermix your batter. Sometimes I see people are so worried about overmixing (which will cause tough and rubbery muffins) that they barely bring the batter together.

In fact, most of our All-Bran cereals are low in saturated fat, so you'll be pleased to know that you can carry on enjoying your daily bowl without the worry of increasing your cholesterol levels. Reducing the amount of saturated fat in your diet helps to maintain normal blood cholesterol levels.

Kellogg's® All-Bran® Flakes

Kellogg's All Bran Flakes are deliciously crunchy whole wheat flakes packed with natural goodness to brighten your mornings and improve your digestive health. With a high fiber content and 8 vitamins and minerals, this wholesome cereal can be a great breakfast or snack.

Kellogg's^® All-Bran. Adding fibre to your diet can provide many positive health benefits. Fibre may help you feel full longer, lower blood cholesterol levels and promote regularity. Since most Canadians only get about half the fibre they need each day, All-Bran® cereal is a great way to make sure you're getting yours.

Because it's a great source of insoluble fiber, wheat bran helps keep you regular and promotes digestive health. It's also been shown to reduce symptoms of bloating and discomfort and increase healthy bacteria in the gut, as it's rich in prebiotics (which are the food for the beneficial probiotic bacteria).

4 oz of bran muffin (Treats) contains 344 Calories. The macronutrient breakdown is 61% carbs, 30% fat, and 9% protein. This is a good source of fiber (25% of your Daily Value) and potassium (7% of your Daily Value).

Bran flakes

The wholegrains mean they are high in fibre and so have benefits for your digestion too as well as your heart health.