Easy Gluten Free Flatbread Recipe (2024)

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Gluten free flatbread is a versatile bread that can be enjoyed in many ways!It makes a delicious, easy pizza dinner, or use it for dipping into pasta sauce or stew! You can use either a sourdough starter or yeast in this recipe!

Easy Gluten Free Flatbread Recipe (1)

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This gluten-free flatbread recipe makes flatbread that is chewy with delicious air bubbles and holds up to sauce and toppings. I will show you below how easy it is to make a gluten free flatbread pizza…my kids love to help make them.

Does your family like gluten free pizza? My family does! My kids would rather have pizza for dinner than anything else. Use my homemade gluten free pizza sauce to top the pizza!

OMG! I mafe this tonight for my husband who is gluten free and battling cancer. His favorite thing in the world is pizza but he has not found a gf crust he thinks is worth it. Until tonight!! He just loved it! Thank you so much for sharing!

Karen S.

Why I love this flatbread:

  1. This recipe is awesome because it contains so few ingredients: flour, salt, baking powder, water, and yeast.
  2. You can customize it in so many different ways.
  3. The family will rave about this flatbread!
  4. You can use yeast or sourdough starter, have toppings or none, make it a pizza, make it as a wrap, or make it how you like it!
Easy Gluten Free Flatbread Recipe (2)

Our Pick

Easy Gluten Free Flatbread Recipe (3)

Cup4Cup Gluten Free Multipurpose Flour, 3 lbs

This is an awesome gluten-free flour blend for pizza crust, biscuits, and pie crust. It is also great for yeast recipes! Note, this blend does have dry milk powder, so it is not suitable for those who avoid dairy.

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Ingredient Notes:

  • Gluten Free Flour Blend – I highly recommend using Cup4Cup or Better Batter for this recipe. Standard 1:1 flours often do not work well with yeast.
  • Xanthan Gum or Guar Gum – if your gluten free flour blend doesn’t contain one of these, you must add it.
  • Yeast – Use or gluten free sourdough starter
  • Baking powder and salt – these give the dough some puff!
  • Toppings – cheese, pizza sauce, pesto, minced garlic…the sky is the limit!
  • Water – I recommend using filtered water in yeast recipes. It helps the yeast grow better.

Tips For Success:

  1. Be sure your yeast is gluten free!! Red Star “Platinum” is not gluten free.
  2. You only get one good rise from gluten free dough. Shape your flatbread, then let it rise.
  3. For best results, rise your dough in a warm environment. I preheat my oven to 200º F, then turn it off. 200º F is the best temperature for rising gluten free dough.

You may also enjoy dipping this gluten-free flatbread into some of these herb infused olive oils!

Step-by-Step Recipe Directions:

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Step 1: Add warm water, a packet of yeast, and a teaspoon of sugar to a bowl. Let it sit for 5 minutes until it gets frothy. If you don’t see bubbles, double-check the expiration date of the yeast. Discard and try a new yeast packet.

*Note: you can use gluten free sourdough starter if you have some on hand.

Step 2: Add the dry ingredients to a bowl and whisk to blend. Pour the yeast mixture into the dry ingredients and mix.

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Step 3: Use a rolling pin to roll the dough out. You can roll to any thickness. For pizza, I try to make it ½ inch thick. For true flatbread, I roll it to ¼ inch thickness.

Step 4: Cover the dough with plastic wrap and let it rise in a warm spot for 30-45 minutes.

If using sourdough, you will need a longer rise time. Let your dough rise overnight or for at least 3 hours. Add more flour to make the dough wet but workable.

Easy Gluten Free Flatbread Recipe (7)
Easy Gluten Free Flatbread Recipe (8)

Three Ways To Cook Flatbread:

  1. On the grill: Preheat a pizza stone on the grill to 425º F. Move the dough to the hot baking stone. Bake the flatbread crust on a pizza stone to get nice and crispy. For making pizza, add your toppings after the crust pre-cooks for 10 minutes. Cook an additional 8 minutes until the crust is crisp and the cheese is golden.
  2. In a 12″ cast-iron skillet: Preheat the skillet over medium heat. Carefully drop the dough onto the skillet. You want to monitor the heat so your pan doesn’t get too hot and burn your dough. The dough will bubble. Check the bottom and flip when you see the bottom is cooked.
  3. In an oven or toaster oven: A pizza stone fits beautifully in a large or regular oven. Heat the pizza stone up in the oven to 425º F degrees. Add the dough and cook as mentioned above in the grill directions.

Step 5: Top your flatbread. You can use pizza sauce, pesto, fresh herbs, and goat cheese…add whatever you like! If you use cheese, cook until the cheese is slightly golden.

Easy Gluten Free Flatbread Recipe (9)

If you love flatbread, try my awesome Gluten Free Naan recipe.

Recipe FAQ:

Can you freeze this flatbread?

You can freeze this flatbread. Place a cooked and cooled flatbread on wax paper. Place it in a freezer bag, which will keep up to 4 months in the freezer.

How long will this flatbread keep fresh?

This flatbread will keep fresh for up to 2-3 days in the refrigerator. To make it after storing, put it into the oven at 375º F for 8 minutes.

Can you make this flatbread with no yeast?

You can easily make this flatbread with no yeast. It will not puff up the same, but the flavor will still be great.

If you love this flatbread recipe, wait until you try my updated Gluten Free Focaccia Bread recipe!!

Easy Gluten Free Flatbread Recipe (10)

Reader Raves:

I made this crust and was so surprised at how good it was. I give it a 10. This was amazing”

Christine H., Pinterest user

More Gluten Free Pizza Recipes:

  • Did you know you can grill pizza directly on the grill? This Gluten Free Pizza Base for Grilled Pizza Crust recipe shows you how!
  • Pizza is also great in restaurants, but do you know how to tell if a pizza restaurant is taking the right precautions? The Top 6 Questions to Ask When You Order Gluten Free Pizza
  • If you are grain-free, this Easy Grilled Grain-Free Pizza Crust is easy to make!
  • Gluten Free Sourdough Pizza Crust uses my homemade gluten free sourdough starter, but there is a yeast version too.

Easy Gluten Free Flatbread Recipe (11)

Gluten Free Flatbread

Sandi Gaertner

A delicious easy gluten free flatbread pizza crust recipe. This recipe is not only gluten free, but egg-free and dairy-free.

Love this recipe?Give it a star rating!

Easy Gluten Free Flatbread Recipe (12)

Easy Gluten Free Flatbread Recipe (13)

Easy Gluten Free Flatbread Recipe (14)

Easy Gluten Free Flatbread Recipe (15)

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Prep Time 10 minutes mins

Cook Time 16 minutes mins

Rise 3 hours hrs

Total Time 3 hours hrs 26 minutes mins

Course Gluten Free Bread Recipe

Cuisine Italian

Servings 6

Calories 170 kcal

*As an Amazon Associate, I earn a small commission from qualifying purchases.

Ingredients

  • 2 cups gluten free flour blend *see note
  • 1 teaspoon sugar
  • 2 teaspoons yeast *see note
  • 1 teaspoon baking powder
  • ½ teaspoon salt
  • 1 tablespoons olive oil
  • 1 cup warm water

Instructions

  • In a small bowl, add sugar, yeast and warm water. Allow to sit for 5 minutes so yeast are bubbly.

  • In a large bowl add all dry ingredients. Whisk to blend.

  • In the bowl of yeast and water, add olive oil. Pour into dry ingredients and mix.

  • Shape the dough into flatbread, cover it with plastic wrap, and let it rise in a 200º F warm spot for 45 minutes.

  • Preheat the oven (or grill) to 425º F. If your pizza stone is new and not seasoned yet, put a thin layer of olive oil. Put the pizza stone in the oven while preheating so it gets nice and hot. Remove the stone from the oven. *See note*

  • Break pieces of dough off. Put a piece in between two pieces of plastic wrap. Roll to ½ inch flat for pizza or ¼ inch flat for a thinner flatbread. Carefully put on the pizza stone.

  • Bake for 8-10 minutes until the crust is crispy.

  • If you are adding toppings, remove the crust from the oven and spoon sauce onto the crust. Top with mozzarella cheese. Add your favorite toppings.

  • Bake an additional 5-8 minutes until the cheese is melted.

Notes

  1. I have tested this recipe with Cup4Cup and Better Batter in this recipe. That doesn’t mean others will not work. I just have not tested other flours. The Bob’s didn’t rise as much as the other two blends.
  2. If your gluten free flour blend doesn’t contain Xanthan Gum or Guar Gum, please add one teaspoon.
  3. You can also use a sourdough starter in this recipe. Use ⅓ cup instead of a package of yeast. Note your rise time will need to be longer using a sourdough starter.

There are three ways to cook this flatbread:

  1. On the grill: Preheat apizza stone on the grill to 425º F. When the stone is very hot, add the dough to the hot baking stone. Bake the flatbread pizza crust on a pizza stone to get nice and crispy. For making pizza, add your toppings after the crust pre-cooks for 10 minutes. Cook an additional 8 minutes until the crust is crisp and the cheese is golden
  2. In a 12″ cast-iron skillet: Preheat the skillet over medium heat. Carefully drop the dough onto the skillet. You want to monitor the heat, so your pan doesn’t get too hot and burn your dough. The dough will bubble. Check the bottom and flip when you see the bottom is cooked.
  3. In an oven or toaster oven: A pizza stone fits beautifully in either a large toaster oven or a regular oven. Heat the pizza stone up in the oven to 425º F degrees. Add the dough and cook as mentioned above in the grill directions.

SPECIAL NOTE

Please know that every gluten free flour blend has a different starch to grain ratio. If you use a blend I didn’t test, you may need to adjust your moisture levels in your baked goods.

Nutrition

Serving: 1gCalories: 170kcalCarbohydrates: 32gProtein: 6gFat: 4gSaturated Fat: 1gSodium: 198mgPotassium: 106mgFiber: 5gSugar: 2gCalcium: 56mgIron: 2mg

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Nutrition Disclaimer

Nutritional information is an estimate provided to you as a courtesy. You should calculate the actual nutritional information with the products and brands you are using with your preferred nutritional calculator.

Fearless Dining

Your go-to haven for gluten-free living, where I share hundreds of delicious, family-friendly recipes, helpful gluten-free resources, and allergen-friendly options for everyone!

Easy Gluten Free Flatbread Recipe (2024)

FAQs

What is the trick to making good gluten free bread? ›

Tips and Techniques to make better Gluten Free Bread
  1. Use psyllium husk powder.
  2. Let the dough rest (not exactly the same as a bulk proof)
  3. Mix or knead thoroughly.
  4. Use less yeast.
  5. Bake in a tin with tall sides.
  6. Bake for longer, often at a lower temperature.
  7. Create steam in the oven.
  8. Use the tangzhong or scalded flour method.

What flour is best for gluten free bread? ›

If you'd like to turn your favorite bread recipe into a gluten free one, look no further than Bob's Red Mill Gluten Free All Purpose Baking Flour. A great substitute for traditional bread flour, it is designed to be used in nearly every wheat flour recipe.

Which yeast is best for gluten free bread? ›

What type of yeast should be used to bake Gluten Free Bread? Active dry yeast and instant yeast both work well and are often interchangeable. Be on the lookout for any Rapid Rise yeast that is best for one rise. For most of us that's the way gluten free bread is baked, a single rise in the tin.

Why do you put vinegar in gluten free bread? ›

Apple cider vinegar or another acid lightens up the dough. You can add up to 4 Tbsp of acid for 500 g gluten-free flour. Don't worry, you won't be able to taste it afterwards. To lighten up a yeast dough even more, you can add a packet of baking powder or cream of tartar baking powder to 500 g flour.

What is the biggest challenge of making gluten-free bread? ›

One of the main challenges in making gluten-free bread is achieving the same texture and rise as traditional wheat bread.

Is it cheaper to make your own gluten-free bread or buy it? ›

Luckily, gluten-free bread is much tastier and cheaper if you make it at home. You can bake gluten-free bread in an oven, but if you regularly bake gluten-free bread, I highly recommend investing in a bread maker.

What is the closest gluten free flour to all-purpose flour? ›

Brown rice flour is about as close to a 1:1 substitute for all-purpose flour as it gets since it provides structure and a “wheat-like” flavor.

What is the secret of baking with gluten free flour? ›

Gluten-free flours often contain fine starches, so they absorb more liquid than conventional flour. To address this, gluten-free recipes usually call for more liquid and produce looser batters. They may also call for a larger quantity of leavening, like baking powder, to help add volume and lighten the texture.

Can I just replace flour with gluten free flour? ›

If the original recipe calls for 260 grams of all-purpose flour, substitute with 260 grams of your blend. Beat the batter more. Because gluten-free flours provide less structure than all-purpose, the batter or dough you make with them may require more beating than that which you are accustomed.

Does peanut butter have gluten? ›

Living gluten-free can be a challenge. It's important to know that peanuts, peanut butter, peanut flour and peanut oil are considered naturally gluten-free foods. Gluten is a form of protein found in wheat, barley and rye (2).

Does oatmeal have gluten? ›

Yes, pure, uncontaminated oats are gluten-free. The U. S. Food and Drug Administration considers oats a gluten-free grain under its gluten-free labeling regulations and only requires that packaged products with oats as an ingredient contain less than 20 parts per million of gluten overall.

Is Martin's potato bread gluten-free? ›

Currently none of our bread products are gluten-free. You can't make bread/rolls the way we do without the naturally occurring protein (gluten) in wheat flour that gives dough the elasticity needed to hold together.

Why is my homemade gluten-free bread so dense? ›

Dense loaf- you may need to use more liquid, gluten free dough is usually wetter than regular wheat flour dough resembling a thick brownie batter. How much liquid is enough in a recipe ultimately depends not on formulas but in observation. You may need more or less liquid than the recipe specifies.

What does cream of tartar do in gluten-free bread? ›

A: Yes, cream of tartar can be used in gluten-free bread recipes to improve dough stability and rise.

What does apple cider vinegar do for gluten-free baking? ›

Apple Cider Vinegar – Superpower your Gluten-Free Kitchen! Apple cider vinegar is often used in baking, but why? It is a great leavening agent, but it also has powerful flavour enhancing properties. I find it adds the perfect amount of depth of flavour, and helps activate baking soda creating a lovely airy texture.

Why is it so challenging to make good gluten-free bread? ›

Gluten free bread needs to bake to a higher temperature than bread made from wheat. It also (usually) doesn't need to rise twice. If your bread machine doesn't have a gluten free cycle, your best bet might be to mix the dough in the machine on the dough cycle and then bake it in a regular oven.

Is there a trick to baking with gluten-free flour? ›

2 teaspoons of baking powder per cup of gluten-free flour is necessary to ensure proper leavening. Baking soda and buttermilk can be used to leaven instead of baking powder, but 1-1/8 teaspoon of cream of tartar should be added for each 1/2 teaspoon baking soda used.

How do you make gluten-free bread less crumbly? ›

The gluten in traditional flour is what gives dough its stickiness. Without it, gluten-free products can be dry and crumbly. There is a way to compensate for this however — use xanthan gum. Some bakers also use gelatin or agar.

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