Published: by Nisha Melvani, RDN · This post may contain affiliate links · 6 Comments
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Easy Falafel Sauce Recipes for falafel, salads, burgers, roasted veggies, sandwiches, and bowls! Quick, healthy, vegan, and dairy-free. Take your falafel to the next level with this 4-ingredient lemon-tahini Falafel Sauce.
It's versatile, and takes just 10 minutes to make. Drizzle it on a falafel salad, a falafel sandwich, or make a Falafel Bowl. Pair this easy lemon tahini dressing with my Vegan Air Fryer Falafel, and this Easy 10-Minute Tomato Cucumber Salad for a complete and delicious meal.
Additionally, you can make one of these other four falafel sauces below to change things up:
Creamy Garlic Sauce
A quick, dairy-free Creamy Garlic Sauce that goes with almost anything! Add it to Buddha Bowls, roasted veggies, curries, soups, & crudités.
Check out this recipe
Vegan Tzatziki Recipe
5-Ingredient Easy Vegan Tzatziki recipe with gut-healthy plant-based yogurt and refreshing cucumber. Drizzle on wraps or serve as a dip with flatbread or veggie sticks.
Check out this recipe
Creamy Dairy-Free Ranch Dressing
Vegan Creamy Dairy-Free Ranch Dressing is easy to make. This homemade recipe is versatile, and made with simple ingredients. No blender required.
Check out this recipe
Healthy Green Goddess Dressing
Healthy Green Goddess Dressing made with creamy tahini for added protein and heart healthy fats. Vegan, packed with flavor, quick, and easy. It goes with almost anything!
Check out this recipe
Jump to:
- 👩🏼🌾 Ingredients
- 🍋 Substitutions
- 📖 Instructions
- 💡 Expert Tips
- 🙋🏽♀️ Recipe FAQs
- 🍽 Related Recipes
- 👩🏽🍳 Made This Recipe?
- 📖 Recipe
- Falafel Sauce
- 💬 Comments
👩🏼🌾 Ingredients
- Tahini has a nutty flavor and a creamy texture. It is a paste made from ground sesame seeds. It's rich in healthy fats, protein, and fiber, as well as calcium, and iron. When mixed with garlic, and lemon, it makes the most delicious falafel sauce.
- Lemon juice adds a bright and tangy flavor. It's natural acidity cuts through the richness of tahini, and extends the shelf life of this lemon tahini falafel sauce. The juice also helps to thin out the consistency of the sauce. The citrusy aroma is another benefit from using fresh lemon.
- Garlic adds depth of flavor and a kick to this falafel sauce recipe. Plus, it has numerous potential health benefits, such as reducing immune system support.
- Ground cumin adds an earthy flavor and smoky notes to this lemon tahini dressing. It is also believed to have potential digestive benefits.
- Ice water is used to thin out the sauce.
See recipe card for quantities.
🍋 Substitutions
- Tahini - use cashew, coconut, or soy yogurt instead as desired
- Lemon - use apple cider vinegar instead if you have no lemon
- Spicy - add sriracha for a spicy lemon-tahini falafel sauce
- Miso - mix 2 teaspoons miso in 1 tablespoon water and add this to the sauce for more umami flavors
- Herbs - whisk ¼ cup chopped fresh, leafy herbs (parsley, cilantro, dill, basil) into the falafel sauce to brighten the flavor and add some greens
Visit my Vegan Condiment Recipes page for more easy dairy-free sauces.
📖 Instructions
Step 1. Transfer the lemon juice to a medium bowl. Press the garlic into the bowl using a garlic press, or mince and add. Whisk to combine.
Step 2. Add cumin, and salt.Whisk to combine.
Step 5. Add the tahini and whisk the mixture until fully incorporated.
Step 4. Add 2 tablespoons ice water at a time and whisk the falafel sauce until smooth. The mixture may seize but it will eventually become creamy and smooth. Use up to 6 to 8 tablespoons water, or the amount needed for the desired texture.
💡 Expert Tips
- For doubling the recipe, I recommend using a food processor or blender instead. Add all the ingredients (minus the water) to the canister of a food processor or blender and pulse or blend until fully incorporated. Then gradually add the water through the drizzle basin or feed tube until the desired consistency. You can also easily add fresh herbs using this method for a blended herby falafel sauce.
- The mixture may seize when whisking, but don't panic. It will eventually become creamy and smooth as you keep whisking and adding water as needed.
🙋🏽♀️ Recipe FAQs
What is falafel sauce made of?
Lemon Tahini Sauce: A classic sauce made fromtahini (ground sesame seeds), lemon juice, garlic, cumin, and water. It has a nutty flavor and creamy texture that pairs well with the crispy falafel.
Is falafel served with tzatziki or tahini?
Falafel is typically served in a pita sandwich along with hummus, tahini sauce, tzatziki, tomatoes, cucumbers, and pickled veggies. They are also often served as part of a mezze platter.
Is tahini healthier than peanut butter?
Peanut butter and tahini are both a good source of heart healthy fats. Peanut butter has slightly more protein. Both are naturally gluten-free.
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👩🏽🍳 Made This Recipe?
Share yourFalafel Sauce (Lemon Tahini Dressing) creation with me onInstagram. It makes my day to see you recreate my recipes.
I would love it if you would ⭐️ rate this recipe and leave a comment. Thank you in advance.
📖 Recipe
Falafel Sauce
Nisha Melvani
Best Falafel Sauce (Lemon Tahini Dressing) for falafel, salads, burgers, roasted veggies, sandwiches, and bowls! Quick, easy & dairy-free.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 0 minutes mins
Total Time 10 minutes mins
Course Condiment
Cuisine Vegan
Servings 8
Calories 92 kcal
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Ingredients
- ¼ cup fresh lemon juice (about one-half large lemon)
- 3 large cloves garlic
- Pinch of ground cumin
- ½ teaspoon salt or to taste
- ½ cup tahini
- ½ cup ice water
Instructions
Whisk lemon and garlic: Transfer the lemon juice to a medium bowl. Press the garlic into the bowl using a garlic press, or mince and add. Whisk to combine.
Add cumin, and salt. Whisk to combine.
Add the tahini and whisk the mixture until fully incorporated.
Add water: Add 2 tablespoons ice water at a time and whisk until smooth. The mixture may seize but it will eventually become creamy and smooth. Use up to 6 to 8 tablespoons water, or the amount needed for the desired texture.
Notes
- For doubling the recipe, I recommend using a food processor or blender instead. Add all the ingredients (minus the water) to the canister of a food processor or blender and pulse until fully incorporated. Then gradually add the water through the drizzle basin or feed tube until the desired consistency. You can also easily add fresh herbs using this method for a blended herby falafel sauce.
- The mixture may seize when whisking, but don't panic. It will eventually become creamy and smooth as you keep whisking and adding water as needed.
- Storage: Refrigerate any remaining sauce in an airtight container for up to 7 days.
Nutrition
Calories: 92kcal | Carbohydrates: 4g | Protein: 3g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Sodium: 79mg | Potassium: 81mg | Fiber: 1g | Sugar: 0.2g | Vitamin A: 11IU | Vitamin C: 4mg | Calcium: 24mg | Iron: 1mg
This information is provided as a courtesy and is an ESTIMATE only. Varying factors such as product types or brands purchased can change the nutritional information in any given recipe.
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- Curry Dressing (Paleo)
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Reader Interactions
Comments
Kim
This sauce is delicious. The version in your video with the eggplant ragu looks like it had seeds of some type?Reply
Nisha Melvani, RDN
Hi, Yes, that one has whole grain mustard mixed in. Glad you enjoyed it.
Reply
Teresa
Wowzaa!! This dressing is not only powerfully pleasing to the palate but it was super easy to make! Thank you for all that you do, I appreciate your knowledge and your gift of sharing.💖🌷Reply
Nisha Melvani, RDN
Thank you too for being here on this journey with me! I'm so glad you enjoyed it.
Reply
Jam
this is the best tahini lemon garlic sauce i have tried. I tried other recipes and it was coming out not tasting right and I was so confused why everyone likes it. But this recipe and instructions made a good tasting sauce!Reply
Nisha Melvani, RDN
Awww makes my week to read this! Thank you so much. Glad it worked out.
Reply