About Becky Excell | Author, Food Writer and Gluten-free Recipe Creator (2024)

FAQs

About Becky Excell | Author, Food Writer and Gluten-free Recipe Creator? ›

I'm Becky Excell I'm a London and Essex-based food writer, recipe creator and a four time Sunday Times best-selling author. I'm half South African and I live with my boyfriend Mark and my Miniature Schnauzer, Peggy. Welcome to my gluten-free food blog!

How to Make Anything Gluten Free is the first cookbook that shows you how to unlock all the food you truly miss eating – but nothing tastes or looks "gluten-free". Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram.

'How To Make Anything Gluten-free' is a gluten-free recipe book with one mission: to reunite gluten-free people with all the food they miss. This book is packed full of everything from fakeaways, epic comfort food, classic cakes/bakes, mind-blowing desserts, 'muggle-level' fresh bread, ALL the pastry and tons more.

Hello. I'm Helen from Sydney, Australia.

I am a gluten free cookbook author, television presenter, food photographer and recipe developer and I'm obsessed with making delicious gluten free food from scratch for my family and friends.

Choose naturally gluten-free grains and flours, including rice, corn, soy, potato, tapioca, sorghum, quinoa, millet, buckwheat, cassava, coconut, arrowroot, amaranth, teff, flax, chia, yucca, bean flours, and nut flours.

Surprisingly, a gluten-free diet is similar to a traditionally healthy diet—few fancy foods are required. "Fill up your plate with naturally wholesome gluten-free foods, such as vegetables, fruits, beans, nuts, seeds, fish and lean meat," says Begun.

Gluten is a protein found in wheat, barley, rye and the derivatives of these grains, including malt and brewer's yeast. That means that the gluten-free diet excludes all products containing these ingredients, like bread, bagels, pasta, pretzels, cookies, cakes, and crackers.

In general, avoid the following foods if you have celiac disease: Cereals, breads, or other grain products that include wheat, rye, barley, or oats. This includes white or whole-wheat flour (including cookies, crackers, cakes, and most other baked goods), semolina, couscous, bread crumbs, most pastas, and malt.

Eliminating gluten is the only way to treat celiac disease, an allergic reaction to gluten that damages the lining of the small intestine. However, as part of a new diet fad, many people are going gluten-free to lose weight.

There's no cure for gluten intolerance. But most people find relief from symptoms by following a gluten-free diet. You should work with your healthcare provider and a dietitian to plan your diet. You can also ask your healthcare provider about adding probiotics to your diet.

Is it possible to be completely gluten-free? ›

Completely avoiding gluten can be challenging, as it's found in many common foods and beverages. The best way to completely avoid it is to eat whole, single-ingredient foods or carefully check the ingredient labeling of food products.

As a 2012 article in People notes, the actor went completely dairy-free and gluten-free to prepare for the role of Mike Lane in the movie franchise's first installment. But his restrictions certainly didn't stop there. "I would like to join you," Tatum reportedly told Chiarella. "I would like a beer.

It causes damage to the small intestine and can lead to various health issues. However, with proper precautions and adjustments, individuals with celiac disease can still work in the culinary industry, including as pastry chefs.

This means checking labels, watching out for cross-contact with gluten, and checking about ingredients and preparation methods when eating away from home. It does not allow for cheating - even if you do not have symptoms.

Once you've made up your mind to get rid of gluten and dairy, you need to make sure you don't feel deprived. The best way to ensure that your diet is gluten and dairy-free is to eat whole foods. Fruits, vegetables, meats, and grains like quinoa, rice, and buckwheat are all naturally gluten and dairy-free.

People with celiac disease should not “cheat and just have a little every once in a while.” Not adhering to a gluten-free diet with celiac disease can lead to poor absorption of nutrients, anemia, infertility, and intestinal cancers, just to name a few.