19 Recipes That Prove “Eggs for Dinner” Should Be a Weekly Thing (2024)

At some point in the long history of… well, eating… it was determined that eggs would primarily be a breakfast food. And we’re not complaining — after all, we did get frittatas and French toast out of that decision.

But considering that eggs are amazing sources of protein and vitamins — not to mention incredibly versatile for cooking — it seems almost wrong to limit our consumption to just morning meals.

So, we’re scrambling things up a bit with egg recipes for dinner. While you don’t have to give up your beloved morning Benedicts, don’t miss out on these 19 ways to enjoy the incredible edible at dinnertime.

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If 8 a.m. is too early for cumin, put this North African-inspired recipe on your dinner menu instead. With a tomato sauce that’s rich with paprika and feta cheese, it easily beats out eggs Benedict as the best way to eat poached eggs.

Get started on this dish here.

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While this recipe gets its name from sauteed spinach, these aren’t your usual eggs Florentine. A yogurt-based hollandaise sauce makes them much healthier, and instead of English muffins, the base is a bowl of fiber-rich barley, which makes the dish much heartier.

Work the recipe magic here.

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Anyone who likes breakfast for dinner will appreciate how easy, healthy, and satisfying an omelet in the evening can be. This one turns the volume up several notches by adding quinoa, feta, and tons of Mediterranean veggies to make certain you don’t go to bed hungry.

Get cookin’ here.

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Baked eggs typically come in some sort of tomato base, but this dish has no time for typical. Opting for the eggs to simmer in a creamy cauliflower and Parmesan sauce, with chickpeas for extra protein, the recipe is out of this world.

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Breakfast tacos are a thing nowadays, but this blogger created these egg-stuffed tortillas specifically for dinner. With cotija cheese and black beans, they’re a fun and flavorful way to get in lots of quality vegetarian protein.

Learn the recipe here.

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Although the typical egg-in-a-hole is an undisputed favorite breakfast, you can’t exactly call the butter-heavy dish balanced. This dinner-worthy version is lighter and more wholesome, swapping out the bread for acorn squash and brightening everything up with a parsley-packed, lemony chimichurri.

Get to making it here.

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Quinoa instead of rice and coconut aminos instead of soy sauce give this bibimbap a new-age spin with less soy allergy potential. But don’t worry, there are a few non-negotiable components of the original here — namely, the garlic and sesame flavors, plus the all-important egg on top just waiting to be broken into.

Learn the steps to make it here.

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Though migas is a common brunch favorite, if you don’t have time to make it in the morning, it’s a perfectly filling evening meal. With tortilla strips, cheese, black beans, and eggs sauteed together, it’s a deconstructed — and protein-powered — version of tacos.

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Sometimes, ingredients you’d never think to put together can make for a surprisingly tasty meal. This is definitely one of those times. With spaghetti, red peppers, enchilada sauce, and eggs, this aptly named pasta recipe may read like a rundown of random items in your refrigerator, but once you taste it, it’ll all make sense.

Learn how to make it.

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You may be totally accustomed to your local takeout place’s fried rice, but that could be because you haven’t tried this homemade version yet. With quality vegetarian protein from the good old incredible edible egg, brown rice for more fiber, and much less oil, it’s a healthy 15-minute meal that wins over anything you’d get outside.

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In the absence of dairy, these zoodles get their creamy, rich quality from the fried eggs on top. With the still-runny yolk coating each strand, you’re getting both a pesto and a carbonara in each bite.

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This is essentially the Indian-inspired answer to scrambled eggs, spicing things up with jalapeños, red chili powder, and garam masala. While you can totally enjoy it with rice, serve it up with toasted dinner rolls to perfect the vibe.

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There may not be any bread involved in this take on BLT, but that just means there’s more room for the good stuff that’s usually found inside the sandwich, along with a few special extras. The addition of hard-boiled eggs and avocados adds so much oomph to the salad, they may even outshine the bacon.

Add it to your meal plan with this recipe.

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Put a new spin on spaghetti night by serving it up in frittata form. With eggs and bacon keeping it true to the breakfast classic, and mozzarella, olives, and basil making it taste like a pasta dish, it’s a perfect blend of two Italian-inspired favorites.

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This may be meatloaf, but it’s the eggs that take center stage — literally. They’re tucked right into the pork mixture before baking so that with every slice, there’s a hard-boiled surprise waiting inside.

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Any brunch menu will confirm that egg plus avocado is a winning combo, but most restaurants offer it as a toast topping. This recipe offers an option for low carb fans of the egg and avocado pairing by swapping the bread for spaghetti squash. It even adds a Sriracha mayo drizzle, just in case the meal wasn’t delicious enough already.

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Never put an egg on a pizza before? Try it with this grilled pita pie. The combo of Parmesan, prosciutto, mushrooms, and fried egg is so irresistible, you may never eat pizza any other way again.

Learn the steps to make it here.

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Fried rice isn’t the only Chinese-inspired dish that features eggs. For a lower carb way to get that egg and sesame oil flavor, opt for this simple stir-fry. With juicy tomatoes and rice vinegar cutting through the savory elements, the end result is sweet, sour, and satisfying.

Grab the recipe for your meal plan here.

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When we hear “green curry,” we almost always think of Thai-inspired food. But while this fragrant, cilantro-rich gravy does contain coconut milk, the cumin and red chili powder give it a decidedly Indian-inspired flavor that goes fantastically with the boiled eggs that are dunked in it.

Snag the recipe here.

19 Recipes That Prove “Eggs for Dinner” Should Be a Weekly Thing (2024)

FAQs

Is an egg enough for dinner? ›

Many wonder whether it is alright to eat eggs for dinner or in the evening. Experts say that eggs could be included in your diet in the evenings. Eggs are loaded with tryptophan which helps in reducing stress and keeping you calm. Besides, it also helps in repairing the hormonal issues.

What are 2 rules to remember when cooking eggs? ›

If you apply too much direct heat, the egg will overcook, causing the sauce to break and curdle. Over-boiling an egg is another common mistake. Going a few minutes too long will draw out the iron and sulfur, turning the yolk into a nasty grey color with a green ring.

What to make with eggs before they go bad? ›

  1. Rye tart with chard, roe and sunny-side eggs. ...
  2. Skillet baked eggs. ...
  3. Kale and buckwheat waffles with eggs. ...
  4. Dutch baby pancakes with fried eggs and mushrooms. ...
  5. Kimchi fried rice with bacon and eggs. ...
  6. Mexican eggs with potato hash. ...
  7. Mixed mushroom noodles with tea-marbled eggs. ...
  8. Spicy chickpeas with soppressata and eggs.

How many eggs is enough for dinner? ›

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.

Is 3 eggs enough for dinner? ›

An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 230 calories. By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you're able to have a complete meal for 500 calories.

Can you eat 2 eggs for dinner? ›

Although few studies have been conducted on how many eggs are healthy to have on a daily basis, eating 1-2 eggs a day appears to be safe for healthy adults. If you have heart disease, high cholesterol, or diabetes, however, you should watch your overall cholesterol and saturated fat intake.

Can eggs be a meal? ›

Cheap Dinners with Eggs

Not only do eggs make an incredibly easy dinner, but they're also a smart ingredient to bulk up some serious budget-friendly meals.

Why do we eat eggs for dinner? ›

Eggs provide a valuable source of quality protein – while also containing 13 essential vitamins and minerals, alongside necessary omega-3 fatty acids and antioxidants.

What is a fried egg with a broken yolk called? ›

Over hard or over well. Cooked on both sides all the way through, with the yolk broken (immediately after the egg is cracked). Sunny-side up. Cooked on one side only, until the egg white is set, but the yolk remains liquid.

What is a hard fried egg called? ›

Sunny side up: The egg is fried with the yolk up and is not flipped. Over easy: The egg is flipped and the yolk is still runny. Over medium: The egg is flipped and the yolk is only slightly runny. Over well: The egg is flipped and the yolk is cooked hard.

What are 7 different roles eggs can play in a recipe? ›

The Functions of Eggs in Baking and Cooking
  • Structure.
  • Leavening.
  • Tenderizing.
  • Moisture.
  • Wash.
  • Emulsifying.
  • Flavor.
  • Color.
May 15, 2019

Why should we not use leftover scrambled eggs the next day? ›

While it's best to serve cooked eggs or any food containing eggs immediately after cooking, the FDA explains that cooked eggs can be refrigerated for later but should be thoroughly reheated to 165 Fahrenheit before serving so as to kill any germs and bacteria and reduce the risk of foodborne illness.

What to do with a broken egg? ›

Bacteria can enter eggs through cracks in the shell. Never purchase cracked eggs. However, if eggs crack on the way home from the store, break them into a clean container, cover tightly, keep refrigerated, and use within two days. If eggs crack during hard cooking, they are safe.

Is it OK to hard boil expired eggs? ›

Eggs that are expired but not spoiled may still be perfectly fine to eat. However, eating old eggs that have been damaged or contaminated puts you at risk of getting sick from contracting the foodborne bacterium Salmonella.

Are 2 eggs enough for dinner? ›

For an average adult, two whole eggs are enough for a day, preferably one egg white and one whole egg." Some nutritionists also recommend that you should have eggs in one meal, lean meat in another and maybe have a clean vegetarian protein source for the third meal. Including eggs in every meal may not be a great idea.

Can I eat 2 eggs for dinner to lose weight? ›

The simplest way to lose weight is to curb the intake of calories, and adding eggs to the diet may help. For example, a lunch or dinner of two hard-boiled eggs and a cup of mixed vegetables contains just 274 calories. However, cooking eggs with oils or butter increases the caloric and fat contents significantly.

Is it healthy to eat 2 eggs for dinner? ›

Although few studies have been conducted on how many eggs are healthy to have on a daily basis, eating 1-2 eggs a day appears to be safe for healthy adults. If you have heart disease, high cholesterol, or diabetes, however, you should watch your overall cholesterol and saturated fat intake.

Can I eat eggs for dinner to lose weight? ›

Eggs are packed with various healthy nutrients and are one of the best sources of complete protein. They are versatile, easy to cook and inexpensive, which makes them one of the best weight loss foods.

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